Meet Ashley

Welcome to my cozy corner of the web! I’m Ashley, a proud wife, mom, and grandmother with over eight years of experience in the health and wellness coaching world. Being a Gen Xer, I know firsthand how life can throw us curveballs, making it easy to let self-care slip by the wayside. But trust me, nurturing both your mind and body is absolutely worth the effort!

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My journey into coaching began when I found myself needing to prioritize my health and manage stress as the wife of a traveling husband and the mom of a child with type one diabetes. Starting at 247 pounds, I embarked on a journey not only to transform my own life but also to empower others to live their best lives too.

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After shedding 117 pounds and still grappling with stress, anxiety, and overwhelm, I realized the profound impact of mindset and relationships on overall health and happiness. That’s when I decided to deepen my knowledge by diving into Subconscious Reprogramming and Attachment Theory – because who doesn’t love adding a few more cool tools to their belt?

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I take a holistic approach to health and wellness, incorporating both physical and emotional wellbeing.

 

Here’s what you can expect from my coaching:

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• 1:1 Sessions: Dive deep into your mind and heart to tackle limiting beliefs, rewire old thought patterns, and cultivate healthier relationships.

• Relationship Coaching: Let’s navigate the complexities of your personal and professional relationships, helping you build stronger connections and experience greater fulfillment.

• Training Programs: Gain insights into your subconscious and attachment style, empowering you to level up your personal growth journey.

• Custom Protocols: Personalized plans to balance mood, hormones, brain, and gut health, bidding adieu to stress and anxiety while welcoming better sleep and a happier tummy!

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With my guidance, you’ll learn how to manage stress effectively, sleep soundly, and nourish your gut health. My ultimate goal is to help you find that harmonious balance where your mind and body thrive together.

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Ready to embark on a transformative journey? Whether you’re looking to overcome personal challenges, enhance your mental wellbeing, or strengthen your relationships, I’m here to support you every step of the way. Let’s embark on this journey together!